NEW DELHI — Does your work keep you glued to screens for a longer period? Beware, coupled with no physical activity, it might take a...

NEW DELHI — High-Intensity Interval Training (HIIT) like cycling, push-ups, burpees, squats, and lunges may not just delay cognitive decline in the elderly but also...

NEW DELHI — Do you stop working out if there is no weight loss? You may be wrong, as exercise is beneficial for overall health,...