Nutrition Archives - Eastern Mirror
Wednesday, November 13, 2024
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nutrition

Poor nutrition can spur risk of anxiety, depression & diabetes

Poor nutrition can spur risk o...

NEW YORK — Poor nutrition plays a dual role, contributing to both the risk of developing Type 2 diabetes and impacting mental health, including anxiety...

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What to eat in your 20s, 30s, 40s, and beyond

What to eat in your 20s, 30s, ...

In the golden years, nutritional needs become highly individualised, and practising eating antioxidant-rich foods like berries and leafy greens can contribute to reducing inflammation and...

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