Dimapur, March 23 (EMN): Performing Arts with Fitness (PAWF) Nagaland is launching Zumba Kids at PAWF GX Studio Tetso College Arena located in Tetso College Campus, Sovima Village Dimapur on March 25 with the time slot between 3 pm to 4 pm, informed a press note from the PAWF team.
Talien Pongentsur Master Trainer at PAWF GX Studio who is also certified and licensed to teach Zumba Fitness will be initiating the program and will give personal attention to all the kids with different abilities and according to their comfort zone.
What is Zumba Kids?
Zumba Kids features the famous Zumba Fitness music, rhythms and beats along with Zumba choreography broken into kid-friendly routines. Giving children an outlet to jump, dance, shake, and swing their hips, it’s the perfect recipe for fitness fun. Zumba Kids also adds age-appropriate games and activities, helping children gain coordination, self-confidence, overcome fears; learn about teamwork, and much more.
Importance of Physical Activity for Children
Children who are active every day promote their healthy growth and development. They have better self-esteem and better focus and concentration during school. As per studies their hearts, bones, muscles and joints are stronger.
Parents need to understand and monitor their children’s body mass (height-to-weight ratio) index as the obesity epidemic among children in Nagaland is increasing. Our program will not only help today’s children by preventing them from becoming obese, it will definitely teach them healthy habits that can last for a lifetime.
Zumba for Kids Benefits
Zumba is the perfect way to incorporate exercise into kids’ lives in a fun, easy way with multiple personal and social benefits. Zumba is easy-to- follow moves, improves fitness and coordination, increases self-confidence, boosts self-esteem, elevates mood, encourages teamwork, builds leadership skills, improves memory, develops creativity and imagination.
